HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up into the air. While holding this bridge position, rotate both arms to one side, and then the other side. Return to the starting position and repeat for the prescribed amount of reps.
FEEL: You should feel your hip, core, and shoulder muscles while performing the bridge with the arm rotations.
COMPENSATION: Maintain the bridge position, don’t let your hips drop down.