Video Tag
Lumbar Degenerative Disc Disease
Carry - Overhead, Bottoms Up, Unilateral
HOW : While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Standing Overhead Press - Kettlebell
HOW : Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up...
Ab Wheel Roll Out
HOW : Place a pad on the ground and kneel down on it with both knees. Push your toes into the ground or point forward. Position the ab wheel in front of your holding it with both arms straight. Engage your core as you roll...
Scorpion Stretch
HOW : Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
Hook Lying Pelvic Clock
HOW : Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
Tall Kneeling Hip Hinge - Band
HOW : Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...
Bird Dog - Same Side
HOW : Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...
Standing Hip Extension - Wall Supported
HOW : Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight behind you and...
March - Wall Support
HOW : Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...
Lateral Bear Crawl
HOW : Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...