HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips while keeping your back straight. From here, push into the ground and drive your hips forward against the resistance of the band. Repeat for the prescribed amount of reps.
FEEL: You should feel your hip muscles working.
COMPENSATION: Keep your back straight, don’t slouch.