Video Tag
knee
Ladder - Centipede
HOW : 2 In - 2 Over - 2 Out. Place a ladder on the ground. Face the ladder from the side. You’re going to be moving forwards and backwards as you move laterally towards the end of the ladder. Step into the ladder with...
Ladder - Carioca
HOW : Crossover, return, behind. Place a ladder on the ground. Stand in a square at the end of the ladder. Move laterally as you cross one leg over in the front and then that same leg behind you while rotating your hips with the...
Ladder - Back and Forth
HOW : One In, Two Out, Back and Forth. Place a ladder on the ground. Face the ladder from the side. You are going to be moving forwards and laterally during this drill. Begin with stepping into the ladder with one foot, and out of...
Deceleration Drill - 3 Step, 180 Turn, Head Turn
HOW : Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Stutter step a few times, plant your foot, and turn your body away from that leg opening up your hips as you shuffle back towards the...
Deceleration Drill - 1 Step, Backpedal
HOW : Place two cones about 10 yards apart. From one cone, sprint towards the other. Break down and decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. At the cone, plant one leg in the...
Deceleration Drill - 1 Step, 180 Turn, Head Turn
HOW : Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Plant one foot and turn your body away from that leg opening up your hips as you shuffle back towards the starting cone. Keep your head...
Crossover Hopping
HOW : Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
Agility Drill - Deceleration To Lateral Shuffle
HOW : Place 4 cones about 5 feet away from each other in a straight line. Place a cone about 5 feet to the side of the middle two cones. On one end, sprint to the next cone, break down and push off with one...
Agility Drill - Deceleration Shuttles, Circles
HOW : Set up two cones as a gate on two sides. Place one cone 5 feet from the gate and another 5 feet from that one. Start at one gate sprinting to the first cone. Stutter step clockwise around the cone, move to the...
Agility Drill - 90 And 180 Turns
HOW : Place 5 cones in a cross design. Starting on the end of an outside cone, sprint to the middle cone, turn to one side and sprint, turn the opposite direction and run to middle, and continue repeating in this fashion until you end...