Video Tag
knee
Ladder - Linear Run, Jab Step
HOW : Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...
Ladder - Linear Jump
HOW : Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Ladder - Linear High Knees
HOW : Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. FEEL : You should feel the muscles in...
Ladder - Lateral Scissor Hop
HOW : Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....
Ladder - Lateral Run Through
HOW : Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder. FEEL : You should feel the muscles in your legs working....
Ladder - Lateral Jump
HOW : Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Ladder - Lateral High Knees
HOW : Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder. FEEL : You should feel the muscles in your legs working....
Ladder - 2 In, 2 Out
HOW : In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...
Ladder - Ickey Shuffle
HOW : In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...
Ladder - Double Trouble
HOW : In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block. FEEL : You should feel...