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Ladder - Lateral Run Through
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- HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder.
- FEEL: You should feel the muscles in your legs working.
- COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright and stay facing one way.
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