Exercise Library
Ladder - Lateral Run Through
- HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder.
- FEEL: You should feel the muscles in your legs working.
- COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright and stay facing one way.