Video Tag
Head/neck
Shrug - Barbell
HOW: Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat. FEEL: You will feel the muscles on the top back portion of the shoulder blade working with this exercise. COMPENSATION:...
Shrug - 30 deg, Band
HOW: Stand holding onto a resistance band wrapped around your feet. While holding onto the resistance band, brings your arm slightly out, then pull your shoulder blades up and back. Control the motion down and repeat. FEEL: You will feel the muscles on the top...
Quadruped Push Up Plus - Band Around Head
HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double chin....
Seated Wall Angel
HOW: Sit against a wall with your knees up towards your chest, now perform a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal...
Supine Chin Tuck - Head Lift, Rotation
HOW: Begin lying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. Then rotate your head from one side to the other slow and controlled, relax your...
Supine Chin Tuck - Constant Head Lift, Rotation
HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. FEEL: You will feel the small muscles on the front of your neck working during...
Table Top Chin Tuck - Head Lift
HOW: Begin in a table top position with hips and knees bent, hold this position with your core engaged. While maintaining your legs elevated, tuck your chin in and slightly hover your head off of the floor. Hold for a few seconds then return. FEEL:...
Supine Chin Tuck - Peanut
HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Think about...
Supine Chin Tuck - Lift
HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. FEEL: You will feel the small muscles on the front of your neck working during...
Supine Chin Tuck
HOW: Begin by lying face up then perform a chin tuck. The chin tuck is created by pushing the small of your neck in towards the floor. Think about creating a double chin to perform the tuck. Pushing your tongue on the roof of your...