Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Supine Chin Tuck - Constant Head Lift, Rotation
Is this for yourself or for a patient?
- HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table.
- FEEL: You will feel the small muscles on the front of your neck working during this exercise.
- COMPENSATION: Avoid rounding your neck as you perform this exercise. If you feel discomfort while you perform this exercise, minimize the range of motion as you perform this. If too difficult perform the neck rotations with your head rested on the table.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s