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Supine Chin Tuck - Lift
Is this for yourself or for a patient?
- HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table.
- FEEL: You will feel the small muscles on the front of your neck working during this exercise.
- COMPENSATION: Avoid rounding your neck as you perform this exercise. If you feel discomfort while you perform this exercise, minimize the range of motion as you perform this.
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