Exercise library 00:54 demonstration
Shrug - Barbell
HOW: Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat. FEEL: You will feel the muscles on the top back portion of the shoulder blade working with this exercise. COMPENSATION:...
Exercise notes
Exercise notes
- HOW: Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat.
- FEEL: You will feel the muscles on the top back portion of the shoulder blade working with this exercise.
- COMPENSATION: Avoid bending the elbow or arching the neck as you perform this exercise.