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Shrug - Barbell

Upper Trap Shrug With Barbell - Vimeo thumbnail
  • HOW:  Stand holding onto a barbell with your hands spread apart. While. Pull your shoulder blades up and back. control the motion down and repeat.

 

  • FEEL:  You will feel the muscles on the top back portion of the shoulder blade working with this exercise.

 

  • COMPENSATION:  Avoid bending the elbow or arching the neck as you perform this exercise.