Video Tag
hand intrinsics
33 videos
Thumb Extension - Resisted, Band
HOW: Place a band at the end of your thumb and pointer finger with your hand down onto a stable surface. Take the end of your thumb away from the pointer finger. Move as far as you can then control this motion back to starting...
Thumb Abduction - Resisted, Band
HOW: Place a band around your thumb and pointer finger. place your pinky down onto a stable surface. Bring your thumb away from your pointer finger towards an “L” position, slowly return and repeat this movement. FEEL: You will feel the muscles of the thumb...
Finger Flexion - Resisted, Band
HOW: Have your palm face up towards the ceiling with your wrist neutral. Start with a band barely on the end of your pointer finger, while stabilizing the band with the opposite hand. Barely hover the finger in which you are targeting the return to...