Exercise library 00:29 demonstration
Thumb Abduction - Resisted, Band
HOW: Place a band around your thumb and pointer finger. place your pinky down onto a stable surface. Bring your thumb away from your pointer finger towards an “L” position, slowly return and repeat this movement. FEEL: You will feel the muscles of the thumb...
Exercise notes
Exercise notes
- HOW: Place a band around your thumb and pointer finger. place your pinky down onto a stable surface. Bring your thumb away from your pointer finger towards an “L” position, slowly return and repeat this movement.
- FEEL: You will feel the muscles of the thumb work with this exercise.
- COMPENSATION: Avoid moving with the wrist and hand.