Thumb Extension – Resisted, Band

  • HOW: Place a band at the end of your thumb and pointer finger with your hand down onto a stable surface. Take the end of your thumb away from the pointer finger. Move as far as you can then control this motion back to starting position and repeat.
 
  • FEEL: You will feel the muscles on the back of the thumb working with this exercise
 
  • COMPENSATION: Don't let your hand or wrist come off of the surface, keep it flat.
 
Exercise Library