Finger Flexion – Resisted, Band

  • HOW: Have your palm face up towards the ceiling with your wrist neutral. Start with a band barely on the end of your pointer finger, while stabilizing the band with the opposite hand. Barely hover the finger in which you are targeting the return to starting position and perform with your middle, ring, and pinky fingers.
 
  • FEEL: You will feel the muscles on the front of your finger and wrist work with this exercise.
 
  • COMPENSATION: Avoid moving multiple fingers at once, try isolating this movement to the finger with the band.

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