Video Tag
wrist/hand
Prayer Pull Aparts
HOW : Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL : You should feel the wrist extensors on the top of your forearm...
Wrist CARs
HOW : Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....
Pull Up - Mixed Grip
HOW : Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your...
Bench Press - Barbell
HOW : Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder...
Tricep Extension - TRX
HOW : Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then...
Carry - Horizontal Kettlebell
HOW : Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given...
Hand Doming - Rubberband
HOW : Place a rubber band around the tip of your thumb, cross the band each time as you go over the tip of each finger. The closer the band is to the tip of your fingers, the more resistance you’ll feel. Slightly extend your...
Dead Hang - Supinated
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL :...
Dead Hang - Single Arm, Band
HOW : Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding...
Dead Hang - Unilateral
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand. FEEL : You should feel your...