HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet.ย    FEEL: Once your weight is shifted on the balls of your...

Timestamps: 0:00โ€‹ Start 0:33โ€‹ Exercise 1: Clam Internal & External Rotation 1:40โ€‹ Exercise 2: Single Leg Squat - Band 2:50โ€‹ Exercise 3: Side Plank - Hip Abduction 3:58โ€‹ Conclusion Have you been told that you need to strengthen your gluteus medius?You found the right video! This video will break down our...

Timestamps: 0:00โ€‹ Start 1:48โ€‹ Achilles Tendon Rehab 4:17โ€‹ Patellar Tendon Rehab 7:23โ€‹ Hamstring Strain Rehab 11:07โ€‹ Conclusion In this video, weโ€™re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and...

TIMESTAMPS 0:00โ€‹ Intro 0:31โ€‹ Stairs Rehab hack 2:48โ€‹ Chair Rehab hack 06:03โ€‹ Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...

Timestamps: 0:00โ€‹ Start 0:47โ€‹ Hip Flexor Test (Thomas Test) 3:22โ€‹ Half Kneeling Hip Flexor Stretch 4:57โ€‹ Thomas Position Hip Flexion - Kettlebell 6:21โ€‹ Reassessment of Thomas Test 6:55โ€‹ Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image