ACHILLES TENDON EXERCISES - how to treat midsubstance and insertional achilles tendinopathy

Timestamps:

00:00 Intro

00:36 What is achilles tendinopathy?

1:01 Insertional vs midportion tendinopathy

1:26 What causes achilles tendinopathy?

1:42 Acute vs chronic tendinopathy and why this is important

3:10 Early phase exercises to do

4:13 Difference between mid portion and insertional tendinopathy exercises

4:46 Mid phase exercises

7:15 Late phase exercises

Achilles tendinopathy can feel frustrating - but not when you know the right exercises to do and WHY! Join Craig and Dorian as they explain the important difference between mid-portion and insertional tendinopathy, how to progress appropriately, and expected timelines for your rehab. You don't want to miss this video.