Rib Pain - Setting the Record Straight

Timestamps:

00:00 Intro

00:28 Rib anatomy

1:39 Why do we get rib pain?

2:25 What can we do for rib pain?

2:56 Explore healthy movement

3:15 Check your motion first!

4:02 Build tolerance

Rib pain can feel so frustrating because oftentimes, we aren't quite sure what caused it to begin with! Join Arash as he dives into why we get rib pain and how to assess for what exercises we should be doing.