HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.ย    FEEL: You should feel your shoulder muscles working.ย    COMPENSATION: Donโ€™t let your...

HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance.ย    FEEL: You should feel your shoulder and trap...

HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.ย    FEEL: You should feel your shoulder muscles working.ย    COMPENSATION: Donโ€™t...

HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance.ย    FEEL:...

HOW: While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance.ย    FEEL: You should feel your core and shoulder...

HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar.ย    FEEL: You should feel your upper traps working as well as your forearm...

HOW: Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side.ย    FEEL: You should...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.ย  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.ย  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start by standing with a dumbbell in each hand holding them at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while trying to keep your torso as still as possible.   ...

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