Exercise library 00:42 demonstration
Carry - Hex Bar
HOW : Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. FEEL : You should feel your upper traps working as well as your...
Exercise notes
Exercise notes
- HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar.
- FEEL: You should feel your upper traps working as well as your forearm muscles working.
- COMPENSATION: Don’t shrug your shoulders, keep them relaxed. Keep a firm grip on the bar.