Video Tag
BOSU
Tall Plank Circles - BOSU
HOW : Place a BOSU ball on the ground with the blue side down. Grab onto each side with your arms underneath your shoulders, your legs straight out from your hips and your toes pushing into the ground with a flat back. From this plank...
Anterior & Posterior Step Over - BOSU
HOW : Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
Squat - BOSU Ball
HOW : Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...
Plyometric Push Up - BOSU Blue Side
HOW : Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...
Single Leg Balance - BOSU, Blue Side Up
HOW : Place a bosu ball in front of you on the ground with the blue side up. Step onto the middle of the ball and slightly bend your knee. Keep your other knee bent and off of the ball. Balance on the one leg...
Lateral Lunge - BOSU
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...
Lateral Bound On Bosu
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...
Forward Bound On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...
Forward Hop On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...
Push Up - Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far...