Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Lateral Bound On Bosu
Is this for yourself or for a patient?
- HOW: Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on the ground, slightly bend the knee and hinge forward at the hips. Push off to the side with that leg and land on the bosu ball with your other leg. Immediately push into the ball and return to the starting position.
- FEEL: You should feel the muscles in your hip and thigh working.
- COMPENSATION: Land softly on the bosu ball and also with the returning leg.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s