• September 8, 2022

    Oblique Sling Exercise Progressions and Assessment

    by Michael Lau PT, DPT, CSCS

    Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in different orientations. The cylinder […]

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  • September 8, 2022

    What To Know About Tissue Healing Timelines

    by Sherif Elnaggar PT, DPT, OCS

    When an individual sustains an injury, one of the first questions asked is, “How long will it take until I am back to normal?” When an unexpected event such as an injury disrupts our quality of life, naturally we want […]

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  • September 8, 2022

    Lateral Ankle Sprain Advanced Exercises & Techniques

    by Arash Maghsoodi PT, DPT, CSCS

    This article will cover lateral ankle sprain advanced exercises & techniques. We have written a previous ankle [P]Rehab article on how to [P]Rehab your ankles and initially manage a lateral ankle sprain. However, how do you get the ankle back […]

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  • September 7, 2022

    Rehab For Overhead Stability in Fitness Athletes

    by Dillon Caswell PT, DPT, SCS

    Have you had the opportunity to work with Fitness Athletes clinically? This population may be the most dedicated, disciplined, and willing to learn. They go all-in on their training, nutrition, recovery, and Rehab! If they are bringing their best to […]

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  • September 7, 2022

    Runner’s Knee Rehab Rationale: Later Phase and Return to Run

    by Sherif Elnaggar PT, DPT, OCS

    Part 2 of this Clinical Pearl series will focus on runner’s knee return to running implications. It is during these phases that there will be a larger emphasis on advanced strengthening, single limb loading that simulates running activity, reintegration of […]

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  • September 7, 2022

    Runner’s Knee Rehab Rationale: Exam & Initial Phase

    by Sherif Elnaggar PT, DPT, OCS

    Rehabbing runners is no easy task. We know that runners love to do one thing: RUN! When that is taken away from them, they become frustrated. Innately, we expect this, right? If you are passionate about something, and can no […]

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  • September 7, 2022

    So you want to be a Sports Physical Therapist?

    by Chris Lefever

    If you’re looking to pursue a career to become a sports physical therapist, welcome. If you’re a veteran of the game who has been in team sports for years, forgive me should my limited 5 years of experience come up […]

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  • September 7, 2022

    Lateral Ankle Sprain Rehab Clinical Rationale

    by Craig Lindell PT, DPT, CSCS

    We’ve all been there before, rehab is going really well for your patient and every session builds off the previous, you’re happy and your patient is happy! You find yourself progressing every single movement and increasing the challenge because your […]

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  • September 7, 2022

    Rationale For Rotator Cuff Rehab: Clinical Pearl

    by Dillon Caswell PT, DPT, SCS

    Rotator cuff-related shoulder pain (RCRSP) is the third most common condition seen clinically and likely to be the number one mispronounced diagnosis! RCRSP is a complex condition surrounding a complex joint. We have over 70 orthopedic clinical tests for the […]

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  • September 7, 2022

    Optimizing Hip Mobility: Clinical Pearl

    by Sherif Elnaggar PT, DPT, OCS

    The natural design of the hip allows it to serve as the key to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. However, in addition to its exceptional […]

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  • September 7, 2022

    Bridge Exercise Progressions For Rehabilitation: Clinical Pearl

    by Michael Lau PT, DPT, CSCS

    The bridge is probably the single most prescribed exercise by physios…it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! Yes – the bridge […]

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  • September 7, 2022

    The Best Medicine Ball Exercises

    by Craig Lindell PT, DPT, CSCS

    Are you considering more medicine ball exercises, AKA med ball exercises, in your routine but aren’t sure what to do or how to proceed? Perhaps you’ve seen some cool medicine ball exercises going down in your gym and on social […]

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