Sit To Stand
- HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up.
- FEEL: You should feel your thigh and butt muscles working.
- COMPENSATION: Try your best not to fall into the chair. Try to control yourself as your lower into the chair. Do not use momentum to stand up, if able.