Single Leg Heel Raise – Wall Squat

  • HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over your toes. Then re-adjust your feet by bringing them in towards midline, pick one foot up, stay grounded on the side you want to target. While maintaining this position, perform heel raises.
 
  • FEEL: You should feel your thigh muscle (quads) and calf working hard with this exercise.
 
  • COMPENSATION: Do not lean side to side, do not move the rest of your body, just your knee should be moving up and down as you perform heel raises.

Exercise Library
BLACK FRIDAY SALE: Buy one, get one 50% off
LETS GO!
close-image