HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally, your thighs are parallel to the ground, your knees should be positioned over...

HOW: Sit down with your foot directly below your knee. You will be performing this exercise with only one leg. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position...

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