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Best Sleeping Positions for Hip, Shoulder and Neck Pain
Timestamps: 00:00 Intro 00:18 Sleeping positions for the neck 1:22 What is the best pillow to sleep with? 3:10 Try this exercise for neck pain 3:50 Sleep positions for the shoulder 5:37 Exercise for shoulder pain? We've gotcha covered! 5:57 How to sleep to minimize...
Prevent Ankle Sprains with these 5 Exercises
Timestamps: 00:00 Intro 00:23 What happens during an ankle sprain? 00:55 What is impaired following an ankle sprain? 1:25 Start with mobility, learn why! 5:40 Time to work on balance with this exercise 7:04 Time to add multi-directional tasks 8:56 Power production time! 10:47 Important...
ACHILLES TENDON EXERCISES - how to treat midsubstance and insertional achilles tendinopathy
Timestamps: 00:00 Intro 00:36 What is achilles tendinopathy? 1:01 Insertional vs midportion tendinopathy 1:26 What causes achilles tendinopathy? 1:42 Acute vs chronic tendinopathy and why this is important 3:10 Early phase exercises to do 4:13 Difference between mid portion and insertional tendinopathy exercises 4:46 Mid...
Everything you need to know about ACL Rehab
Timestamps: 00:00 Intro 00:58 Learn more about the ACL anatomy and it's role 2:06 Who is at risk of an ACL injury? 3:19 Do I need surgery? 5:40 What about re-tear? 6:01 What needs to be completed before return to sport 8:40 How does your...
Your Ultimate Guide to Carpal Tunnel Relief
Timestamps: 00:00 Intro 00:31 What exactly is carpal tunnel syndrome? 2:11 What to do for carpal tunnel syndrome 2:25 Work on your neck for carpal tunnel syndrome & why this is so important! 4:12 Work on mobility at the elbow 5:06 Have you tried this...
Single Leg Anterior to Posterior Squat - Squat Rack
HOW : Begin by standing at a squat rack or a doorway. Use upper body assistance while driving the knee closest to the squat rack into the squat rack. Assume a single leg squat position in a quarter or half squat position keeping pressure from...
Anti-Pronation - Band Around Hips
HOW : Begin in standing position facing an anchored band or cable. Take the cable and wrap it around your hips as shown holding the handle of the cable with the hand opposite of the working leg.. Assume a single-leg position with the working leg...
Bear Plank - Deep Neck Extension
HOW : Take an all fours position on your hands and your knees. Hands underneath the shoulders and knees under the hips. Lift the knees off the ground. Let the head and neck flex down. Take a chin tuck position. Raise the head holding the...
Bear Plank - Rock Back
HOW : Take an all fours position on your hands and your knees. Hands underneath the shoulders and knees under the hips. Lift the knees off the ground. Pushing through the palms, take the hips towards the heels. Keep the shins parallel to the ground....
Couch Stretch - Contract Relax
HOW : Assume a half kneeling position. Elevate the foot of the rear leg onto a couch, chair, or bench. Rock back the hips towards the heel until a stretch is felt. Pause here and push the shin into the bench. Relax and then deepen...