Exercise Library
Vimeo Videos
Wrist CARs
HOW : Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....
Pallof Press - Rotation, Band
HOW : Anchor a band at waist height and position your hands at your belly. Step out until you feel enough resistance that challenges holding the hands at the belly without the band pulling you in. Bend your knees slightly, tuck in your hips in...
Chest Pec Fly - Dumbbell, Eccentric
HOW : Set up the bench at ~45º incline. Lay on the bench with your feet flat on the ground and head, neck and back supported on the bench. Start with your arms straight pointing to the ceiling and with a slight bend in your...
Decel Walking
HOW : Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels....
Forward and Back Gait Rocking
HOW : Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back,...
Jump Squat - Band
HOW : Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and...
Knee to Wall Isometrics
HOW : Assume a half kneeling position near a wall with a foam pad or pillow under your planted knee for comfort. Scoot your foot forward or backwards until you find the distance that will keep your knee just shy of touching the wall when...
Ankle Anti-Supination - Band around Hips
HOW : Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing...
Glute Pain - Where is it coming from and how to fix it
Timestamps: 00:00 Intro 1:12 SI Joint pain? Try this! 1:37 SI joint assessments 2:39 Glute tendinopathy? 2:56 Glute tendinoparhy assessments to try! 3:41 Trochanteric bursitis and assessments to do! 5:00 The infamous piriformis syndrome and what to do! 6:28 Hamstring tendinopathy! Glute pain can be...
What You Should Be Doing for Tight Upper Traps that You Aren't-
Timestamps: 00:00 Intro 00:35 Let's understand the role of the upper trapezius muscle 1:08 Why do we get upper trap tightness? 1:37 posture video 2:26 The type of mobility you should be doing and why 6:43 Time to strengthen! 8:03 Try this shrug variation 9:50...