Exercise library 01:38 demonstration
Ankle Anti-Supination - Band around Hips
HOW : Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing...
Exercise notes
Exercise notes
- HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing through your big toe, avoid lettaing your foot roll outward.
- FEEL:You will feel the inside and outside of your shin working.
- COMPENSATION: Avoid curling or lifting your toes.