Exercise Library
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Elastic Potential Energy Related To Rotational Function
Check this video out to learn how elastic potential energy is related to rotational function!
Copenhagen Adductor Max Rep Assessment
This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...
Adductor Tendinopathy
Watch this to learn about adductor tendinopathy!
Adductor Function Related To Sport Performance
Watch this video to see how the adductor muscles relate to sport performance!
Floor Press 101! | Episode 45
In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell...
The Most Common Mistakes with Shoulder Rehab
Timestamps: 0:00 Start 0:58 Exercise 1: Sidelying Shoulder External Rotation 3:09 Exercise 2: Rotating the shoulder with the arm at elbow height 5:22 Exercise 3: Scaption arm lowering phase 7:07 Exercise 4: Scaption arm raising phase 8:25 Conclusion In this video, we are going to...
Pause Front Squat - Barbell
HOW : Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...
Zombie Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...
Dead Bug - Side Bend
HOW : Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs and arms straight up pointing both the sky. Then reach one arm...
Tall Kneeling Chop - Band
HOW : Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body...