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Tall Kneeling Chop - Band
Is this for yourself or for a patient?
- HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body in a slow and controlled way for the prescribed amount of reps.
- FEEL: You should feel your core and arm muscles working.
- COMPENSATION: Don’t rotate your body as you pull the band down, let your core stabilize you and your arms do the work.
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