In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts!
The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off the ground?! We’ll show you how to do it on your own, even without a bench!
We will also show you some very simple YET EFFECTIVE floor press alternatives that you can incorporate to hit an incline or decline variation!
0:49 Floor Press Set Up
2:14 Floor Press Benefits
2:40 Floor Press Variations
Shoulder [P]Rehab Program: https://theprehabguys.com/shoulder-prehab-program/
Overhead Stability for Fitness Athletes [P]Rehab Program : https://theprehabguys.com/program-overhead-stability-fitness-athlete/
Bench Press Without Shoulder Pain:
Full Article - https://theprehabguys.com/bench-press-without-shoulder-pain/
YouTube Episode - https://youtu.be/RogD_jjARi0