Exercise Library
Vimeo Videos
Bulgarian Soleus Raise
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on...
Bottoms Up Floor Press - Kettlebell
HOW : Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and...
Bicep Curl - Weight Plate, Hold
HOW : Grab onto a weight plate in a standing position. Hold the plate with your hands underneath it with your palms up. Curl up to put your arms in a 90 degree angle and hold that position for as long as prescribed. FEEL :...
Benefits Of Bottom Up Position KB
Watch this video to learn the benefits of using a kettlebell in a bottoms up position!
Benefit Of Landmine Press
Follow along to learn about the benefits of the landmine press!
Are You Explosive Or Do You Rely On Elasticity?
Watch this video to figure out if you are explosive or rely on elasticity!
Inch Worm - In Place
HOW : Start in a standing position with your feet together. Keep your knees as straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back...
Why Use Asymmetrical Loads And Positions With Carries
Watch this video to learn why we like to use asymmetrical loads and positions with carries!
Sumo Deadlift To High Pull - Barbell
HOW : Place a barbell on the ground directly in front of your legs. Stand in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees. Pick...
Suitcase Deadlift - Kettlebell
HOW : Stand with a kettlebell on the ground at the outside of one foot. Have your feet about shoulder width apart, hinge forward at the hips with your back flat, bend your knees and reach down to grab the kettlebell. From here, push into...