Exercise Library
Vimeo Videos
Relationship Of The Quad & Ankle
Watch this video to learn more about the relationship of the quad and ankle!
Neurodynamics
Check out this video to learn more about neurodynamics!
Force Coupling For Overhead Mobility
Follow along to learn about force coupling for overhead mobility!
Farmer Carry Purpose And Norms
What is the purpose of the Farmer’s Carry?
Explaining Elasticity With Plyometrics
Watch and listen to how elasticity works with plyometrics!
Different Types Of Hamstring Injuries
Check out this video to learn more about the different types of hamstring injuries!
Can You Isolate The VMO?
Watch this video to learn if you can actually isolate the VMO!
Quadruped Rock Back- Knee Flexion Bias, Towel Gapping
HOW : Start by rolling up a towel and placing it behind your knee. The bigger the roll the less bending it will be able to perform. Get into the child's pose position by sitting back on your knees with your toes pushing into the...
Bulgarian Split Squat- Dumbbell
HOW : Get set up standing with a bench or elevated surface behind you. Grab onto a dumbbell in each hand. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that...
Bulgarian Split Squat - Heel Float
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off...