Are You Explosive Or Do You Rely On Elasticity?

Is this for yourself or for a patient?

Watch this video to figure out if you are explosive or rely on elasticity!

Turn this exercise into a full plan

Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.

Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.