Exercise Library
Vimeo Videos
Single Arm Clean To Overhead Press - Kettlebell
HOW : Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
Clean - Kettlebell
HOW : Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...
Thoracic Spine Rotation Against Wall Stretch - Dynamic
HOW : Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...
Standing Side Crunch - Dumbbell
HOW : Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position. FEEL : You should feel...
Standing Thoracic Side Bend
HOW : Place one hand on your side in the rib area. Reach up and over your head with the other arm slightly pushing into the body with the arm on your side. Create a stretch on your side and continuously go back and forth...
Seated Thoracic Side Bend
HOW : Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up. FEEL : You should feel a stretch on the side of your body....
Quadruped Thread The Needle And Open Book - Band
HOW : Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
Quadruped Thread The Needle - Band
HOW : Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
Child's Pose - Wall
HOW : Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
Standing Multi-Segmental Rotation
HOW : Bring your feet all the way together in a standing position. Rotate your upper body to one side while keeping your feet flat and your hips facing forward. Try to look behind you while rotating your shoulders with you. Breathe normally as you...