Exercise library 01:22 demonstration
Seated Thoracic Side Bend
HOW : Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up. FEEL : You should feel a stretch on the side of your body....
Exercise notes
Exercise notes
- HOW: Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up.
- FEEL: You should feel a stretch on the side of your body.
- COMPENSATION: Avoid rotation in the upper body, focus on a pure side bend.