Exercise Library
Vimeo Videos
Ankle Circle - Ball
HOW : Begin in a seated position with a ball underneath your foot. Roll your foot to the outside of the ball, then forwards putting your heel on the front of the ball, then the inside of your foot back to the starting position making...
Understanding Lateral Ankle Sprain Grades
Watch this to learn more about lateral ankle sprain grades.
How To Assess & Improve Shoulder Overhead Mobility | Episode 28
Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...
Tempo Split Stance Lunge - Band
HOW : Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...
Split Stance Lunge Hold - Band
HOW : Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight...
6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27
Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine...
Seated Glute Stretch
HOW : Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed. FEEL :...
Psoas March - Feet Elevated, Alternating, Band
HOW : Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
Wall Clock - Band
HOW : Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...
Table Top Heel Tap - Oblique Activation
HOW : Start by lying on your back and bending both knees up so they are straight up from your hips. With one hand, place it on the top of the opposite knee. Slightly push into that hand with your knee with no motion as...