Medial Load And Lift

Medial Load And Lift

  • HOW: Place your hand up against the wall at about shoulder height. Slowly lower yourself on the leg closest to the wall by reaching your elevated foot back, then explode up driving the elevated knee towards the ceiling. Lean into the wall for the entirety of this exercise.
 
  • FEEL: You will feel the calves, quadriceps, and glutes on the leg you are balancing on.

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