HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

Golf [P]Rehab Program Just Released! 
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