Exercise Library
Knee to Post Split Squat
- HOW: Begin by standing at a wall. Place a foam pad or soft object between your knee and the wall. Step your rear leg back into a split stance position. Maintaining contact with the wall, drop the rear leg knee down towards the ground. Push yourself back up to the starting position.
- FEEL:You will feel the front thigh working, more with the front leg.
- COMPENSATION: Avoid letting your torso fold forward.