Down Dog Push Up Plus

  • HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips in air.
 
  • FEEL: You should feel all the muscles in your shoulder working, especially in your shoulder blades under your arm-pit.
 
  • COMPENSATION: Do not push back simply by moving your hips backwards. Actively drive your hands into the ground and use your shoulders to perform the movement.

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