Video Tag
Closed chain
Decline Push Up - Swissball
HOW : Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...
Pull Up - Mixed Grip
HOW : Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your...
Push Up - TRX
HOW : Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands....
Single Arm Push Up Hold - TRX
HOW : Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight...
Mountain Climber - TRX
HOW : Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your...
High Row to Shoulder External Rotation - TRX
HOW : Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades...
Shoulder Extension Bridge
HOW : Begin in a seated position on the ground with your hands comfortably planted under your shoulders and your knees bent with feet on the ground. From this position, push through your hands and feet to lift your hips off the ground a few...
Hand Release Push Up
HOW : Begin in a push up position. From here, lower down by bending your elbows and allowing your chest to come all the way down to the ground. Once your chest is resting comfortably on the ground, bring your hands up off the ground...
Standing Row - Landmine, Meadow
HOW : Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge...
Plank Push Up - Band Around Head, Rotation Bias
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...