31 Dec Isometric L Sit – Scissor Kick
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโt flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Legs Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโt flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – One Leg Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโt flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Knees Bent
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโt flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec Floor Russian Dip
HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...
10 Dec Bird Dog – Slider
HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...
