HOW: Using 6 cones, place 3 of them in a row spaced out. Place the other 3 the same distance but on the other side a few feet apart creating a lane. Run to the middle set of cones, slow down and turn back to the starting position, and then run to the last pair of cones and back to the starting pair.
FEEL: You should feel the muscles in your legs working.
COMPENSATION: Make sure to slow up and break down your sprint in order to properly turn each way.