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PNF Exercise Techniques
TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular...
Return to Sport Exercises for an Ankle Injury or Ankle Sprain
Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle...
Exercises for Elbow fracture
TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following...
How to Fix your Bunions
Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening...
The Muscles Every Runner Should Be Strengthening
Time Stamps 00:00 What muscles make up the calf complex and their importance with running! 1:09 Why is the soleus so important? 02:09 Bridge...but add in a heel raise! 03:28 Bulgarian Soleus Raise & the importance of soleus work! 04:40 Creeper Walks, you're gonna wanna...
Exercise for Shoulder Labrum Injuries
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...What's the goal? 5:36 Work on your shoulder stability with Carry - 90/90, Bottoms Up, Unilateral 6:47 Focus on regaining shoulder rotation with Shoulder Internal Rotation - 90-90, Band 8:27 End Shoulder labrum injuries happen!...
5 Strengthening Exercises for Cyclists
Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...But Make it a Heel Raise! 02:28 Plank Psoas March 03:01 Prone Swimmer w/ Neck Extension 03:50 Lateral Lunge- Slider, Band...Strengthen your Adductors! 05:15 End Cyclist you asked and we...
Foot Arch Strengthening Exercises
Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...Give it a Try! 11:00 Single Leg Heel Raise - Knee Bent with Heel Float 15:07 End This video...
How to Use Crutches the Right Way
Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to...
Muscle Asymmetries That Matter
Time Stamps 00:00 Start 00:47 Common misconceptions with muscle asymmetries & muscle imbalances 06:22 Hip Strength Asymmetry Assessment 08:23 Shoulder Strength Asymmetry Assessment 09:05 Knee Strength Asymmetry Assessment 10:47 End Are you struggling with the concept of having a perfectly balanced, symmetrical body? Not all...