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When & How to Use a Kettlebell for Rehab
Timestamps: 00:00 Intro 00:45 Why we love kettlebells 1:09 How kettlebells help us reach our fitness goals 2:00 So much variety, and we mean it! 2:24 How to use a kettlebell for power 3:10 Using a kettlebell for muscle hypertrophy 3:30 But did you think...
Exercises for a Knee Meniscus Injury
Timestamps: 00:00 Intro 00:30 What is the meniscus? 1:20 How do we know if we have a meniscus injury? 1:35 Do I need surgery? 1:49 What can we do for a meniscus injury? 2:09 Early stage rehab 3:24 Middle stage rehab 4:36 Late stage So...
How to Progress a Hip Thrust & Why You Should
Timestamps: 00:00 Intro 00:39 Why we love the hip thrust 1:21 What muscles play a role in the hip thrust? 1:53 Benefits of a hip thrust 2:15 Start with mastering the pelvic tilt 2:35 How to get set up for that PR 3:00 How to...
Jaw and neck pain
Timestamps: 00:00 Intro 00:59 Importance of your jaw 1:20 Understand the anatomy of the jaw 1:54 What muscles do we use for chewing? 3:48 Why do we have pain in our jaw? 4:02 Exercises to try! 4:58 Other things you should be doing Did you...
Exercises for Knee Arthritis
Timestamps: 00:00 Intro 00:56 What is the knee joint? 1:38 What is osteoarthritis? 2:35 What exercises can you do? 3:27 What types of strength training should you do? 4:00 Time to squat! 6:08 Why heel raises are important 7:29 The core exercise you should be...
Exercises for Groin Strains
Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should...
Hip Bursitis or Gluteal Tendinopathy- The Important Difference & How to Treat Both
Timestamps: 00:00 Intro 00:56 Let's understand hip anatomy! 1:16 What exactly is a tendinopathy? 1:38 Bursitis vs tendinopathy...how do we know? 2:06 How to test for tendinopathy 2:50 How else can we diagnose this? 3:15 Foam roll the TFL and lateral hip! 4:22 Sleeping positions...
Return to Sport Confidently Following a Shoulder Injury
Timestamps: 00:00 Intro 1:10 What shoulder injuries do we see as a result of sport? 3:03 Step 1 - How do we prevent injuries to begin with? 3:51 Step 2 - Manage pain and range of motion 4:43 Step 3 - Work on strength, endurance,...
Exercises for Tailbone Pain
Timestamps: 00:00 Intro 1:08 Sitting position for tailbone pain 2:18 Why working on breathing can be important 3:53 Be sure to work on some low back mobility 5:44 Keep those hips moving! 7:01 One of our favorite hip stretches for tailbone pain It happens. Maybe...
Exercises for Hip Labrum Injuries
Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side...