Video Tag
thoracic outlet syndrome
Shoulder Scaption - AROM
HOW : Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Shoulder Flexion - AROM
HOW : Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Shoulder Abduction - AROM
HOW : Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Push Up - Rotation
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and towards...
Pendulum Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground...
Offset Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...
Offset Push Up - Block
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...
Contract Relax Lat Stretch - Swissball
HOW : Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
Thoracic Spine Rotation Against Wall Stretch - Dynamic
HOW : Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...
Quadruped Thread The Needle And Open Book - Band
HOW : Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...