Video Tag
standing
Isometric Shoulder Flexion - Wall Support
HOW : Start facing a door frame or wall. With your elbow bent at your side to 90 deg, push forward into the wall. Slowly ramp up the amount of “pushing” that you do, staying just under the point of pain/discomfort and hold that level...
Isometric Shoulder Extension - Wall Support
HOW : Start on the outside of a door frame or wall. With your elbow bent at your side to 90 deg, push backwards into the doorframe/wall. Think of driving squeezing your shoulder blades to push backwards. Slowly ramp up the amount of “pushing” that...
Wall Slide
HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel all...
Pec Minor Stretch - Doorway
HOW : Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL : You should feel a deep stretch in the front of your shoulder only. COMPENSATION : If you...
Wall Walk - Band
HOW : Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL : You...
Wall Angel
HOW : Stand with your back against a wall and form a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal and it means...
Wall Slide - Lift Off, Band
HOW : Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...
World's Greatest Stretch
HOW : Follow along with the detailed video tutorial for all movement cues! FEEL : You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION : None.