Exercise Library
Wall Walk - Band
- HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat.
- FEEL: You should feel the muscles in the outside and back fo the shoulder working.
- COMPENSATION: Don’t lose tension on the band! Keep tension on the band the whole time.