Exercise library 00:45 demonstration
Pec Minor Stretch - Doorway
HOW : Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL : You should feel a deep stretch in the front of your shoulder only. COMPENSATION : If you...
Exercise notes
Exercise notes
- HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall.
- FEEL: You should feel a deep stretch in the front of your shoulder only.
- COMPENSATION: If you feel any numbness and tingling in the arm, give yourself a few second break. Then repeat. If you are unable to feel the stretch, switch the other variation in the video.